Cindy’s Smoothie or Smoothie Bowl

Cindy's Smoothie or Smoothie Bowl

Cindy's favourite breakfast - delicious and healthy to get your day started properly!
Course Breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1 cup almond milk, plain, unsweetened (1/8 to 1/4 cup for smoothie bowl)
  • 1 large banana
  • 1/2 regular size avocado (more if required for smoothie bowl)
  • 1/2 cup fresh spinach
  • 1/4 cup berries or fruit of any kind (reserve as topping for smoothie bowl)
  • 1 tsp ground flax seeds (reserve as topping for smoothie bowl)
  • 1 tsp ground chia seeds (reserve as topping for smoothie bowl)
  • 1 tbsp peanut butter
  • 1 tsp honey or maple syrup
  • 1 tsp fresh chopped ginger, optional
  • 1/4 tsp tumeric, optional
  • dried fruit and nut mixture or granola for smoothie bowl

Instructions

  • For smoothie, add a few ice cubes and blend all together.
  • For smoothie bowl, use only 1/8 to 1/4 cup almond milk to give it a thicker consistency, slightly more avocado if necessary, and reserve the fruit, flax and chia seeds for toppings.  Also add dried fruit and nut mixture or granola for topping if desired.

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